Since starting juice plus, I've lost 9lbs! 6 of that was "water weight" but I've only done it for 2 weeks fully since I started and I'm happy with that result! I was away on holiday for a week so let it slip and then there was Easter.. Which also was my Sons fourth birthday so a lot of chocolate and cake was consumed!
Since Monday (28th April) I've ate really clean and I've started daily workouts; which has improved my everyday mood so much! 😃 it was exactly 14weeks on Wednesday till my 23rd Birthday and it would be amazing to get a stone off (only really want to lose a stone anyway) by then, so far after 4 days I've lost 1.4 of that so on the right track..just got to keep it up!
I felt like I had a really good food day yesterday and wasn't hungry once so thought I'd post my menu on here!
Breakfast - Juice plus complete chocolate (30g), ice, 200ml almond milk, 200ml water, banana and 10g peanut butter with raspberry Iced green tea.
Then I did my running app (5k trainer) and went for a long walk.
Lunch- kiwi and a clementine, 100g of frozen black forest fruit with ice, water and 30g of Vanilla Juice plus complete, washed it down with another big glass of raspberry iced green tea.
I drank a lot of green tea, lemon water and normal water throughout the day that I didn't find myself hungry till 9pm!
Tea - 2 peppercorn beef medallions, sweet potato fries with roasted mushrooms and peppers.
My calories were too low for the day considering all the exercise I did so I had a snack before bed:
2 kallo rice cakes with 5g of almond butter on each and 1/2 a chopped banana on each.
Weigh in officially Monday so I'll post it on here :)
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